Dry brushing has gained popularity as a natural skincare technique that offers exfoliation benefits and promotes circulation through gentle brushing of the skin with a dry, natural-bristled brush. While it can benefit many, there are important considerations and contraindications to keep in mind to ensure safe and effective practice.

Sensitive Skin and Dermatological Conditions

Dry brushing may not be suitable for individuals with sensitive skin, eczema, psoriasis, or other forms of dermatitis. The friction of brushing can irritate the skin, exacerbate inflammation, or cause discomfort. It’s important to assess your skin’s sensitivity and consult a dermatologist if you have any concerns before incorporating dry brushing into your routine.

Open Wounds, Cuts, or Recent Surgical Scars

Avoid dry brushing over areas with open wounds, cuts, abrasions, or recent surgical scars. Brushing over these areas can delay healing, increase the risk of infection, and potentially cause further damage to the skin. Allowing these areas to heal completely is crucial before considering dry brushing.

Sunburn or Recent Sun Exposure

Dry brushing should be avoided on sunburned skin or areas recently exposed to prolonged sun exposure. Sunburned skin is already inflamed and sensitive, and dry brushing can further irritate the skin, causing pain and discomfort. Allow sunburned skin to heal fully before resuming dry brushing.

Varicose Veins and Broken Capillaries

Individuals with varicose veins or broken capillaries should exercise caution when dry brushing. The pressure and friction from brushing can potentially worsen these conditions by increasing blood flow to affected areas. To prevent discomfort or exacerbation of symptoms, brush gently or avoid brushing directly over these areas.

Active Skin Infections or Rashes

If you have active skin infections, fungal infections, or rashes, refrain from dry brushing. It can spread the infection or further irritate the affected areas. Allow these conditions to resolve completely with appropriate medical treatment before considering dry brushing.

Pregnancy and Cancer Treatment

Pregnant women should approach dry brushing cautiously, especially in abdominal and lower body areas with more sensitive skin.